A Strawberry A Day To Keep Arthritis Away

…summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic pain. Recent studies have…

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Avoid Aluminum for Better Brain Health

…to reduce your exposure to aluminum: * Instead of using aluminum for your cookware, utensils, or food containers, use stainless steel, cast iron, copper, or glass. * Many deodorants use aluminum compounds as their active ingredient. As a first step, you can switch from a spray to a roll-on or stick…

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Protect Heart Health With Two Simple Nutrients

…prescribing “cholesterol-lowering” statins without considering the fact that they interfere with the protective effects of CoQ10, selenium, zinc, and copper. Statins have repeatedly been shown to deplete the very same substances that protect against heart disease. It’s little wonder studies show that…

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