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Avoid Aluminum for Better Brain Health
…to reduce your exposure to aluminum: * Instead of using aluminum for your cookware, utensils, or food containers, use stainless steel, cast iron, copper, or glass. * Many deodorants use aluminum compounds as their active ingredient. As a first step, you can switch from a spray to a roll-on or stick…
A Little-Known Natural Solution for Depression
…other essential fatty acids, melatonin, tryptophan, St. John’s Wort, and niacinamide; * Eliminating food allergies; and * Bringing down excess copper levels. Another plant extract from Africa has just recently become available in this country that for centuries has been used successfully by the indigenous…
