A Strawberry A Day To Keep Arthritis Away

…summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic pain. Recent studies have…

Read More

A Little-Known Natural Solution for Depression

…other essential fatty acids, melatonin, tryptophan, St. John’s Wort, and niacinamide; * Eliminating food allergies; and * Bringing down excess copper levels. Another plant extract from Africa has just recently become available in this country that for centuries has been used successfully by the indigenous…

Read More

Avoid Aluminum for Better Brain Health

…to reduce your exposure to aluminum: * Instead of using aluminum for your cookware, utensils, or food containers, use stainless steel, cast iron, copper, or glass. * Many deodorants use aluminum compounds as their active ingredient. As a first step, you can switch from a spray to a roll-on or stick…

Read More