Copper

A Strawberry A Day To Keep Arthritis Away

…summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic pain. Recent studies have…

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Avoid Aluminum for Better Brain Health

…to reduce your exposure to aluminum: * Instead of using aluminum for your cookware, utensils, or food containers, use stainless steel, cast iron, copper, or glass. * Many deodorants use aluminum compounds as their active ingredient. As a first step, you can switch from a spray to a roll-on or stick…

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