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Substitutions and Cooking Tips
* Best Way to Cook Vegetables: Vegetable Steamers * Cooking Whole Grains Quickly * Cream Substitute * Eat Those Vegetable Peels * Healthy Butter * Honey as a Sugar Alternative * How to Store and Prepare Fish * How to Cook Gasless Beans * Non-Stick Cooking Sprays * Nut Butters: A Healthy Snack Alternative…
Why Sugar Is Slow Suicide for Your Body
…and a protein molecule. Most everyone has seen the effects of glycation in the kitchen. During baking, sugar combines with certain amino acids in grain proteins. This chemical reaction causes bread and pastries to turn brown. The same reaction also occurs when meats are glazed and coffee is roasted…
Foods That Lower Blood Pressure
…inexpensive, and you should begin to see benefits immediately. It should be noted that at the nitrates in beets are not destroyed during cooking, which makes cooked beets just as beneficial. Depending on soil conditions (they have a lot to do with nitrate content), other vegetables are also high in nitrates…
