Cooking Whole Grains

A Full Day Meal Plan

…Process in a juicer and serve. Packed with vitamin C, this fruit juice replenishes the vitamins in our body. Breakfast: Yogurt Waffles 1¾ cups whole-grain pastry flour or unbleached flour 1 Tbsp. baking powder ½ tsp. salt 2 eggs (or equivalent egg substitute) 1 cup nonfat or 1% milk or soymilk ¾ cup…

Read More