Cooking Oils

Six Healthy Ways to Incorporate Fat In Your Diet

…even the best oils become saturated when heated. If you do end up frying something, don’t heat the oil hot enough to make it smoke. Use monounsaturated, unhydrogenated oils for frying, such as palm or peanut oil. Don’t re-use cooking oils. * Buy the freshest and highest-quality oils available and…

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Two Ways to Start Lowering Triglycerides

…margarine, cooking oils, and fried foods. These kinds of fats oxidize with cholesterol and collect along artery walls. Natural fats high in omega-3 fatty acids found in fish, grass-fed beef, avocados, seeds and nuts, are friendlier fats for optimal heart health. Learn more about which cooking oils are best…

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Four Simple Cures From One Australian Oil

Tea tree oil is another one of those multi-purpose, non-toxic remedies that should be in every medicine cabinet and first-aid kit. It's extracted from the leaves of an Australian tree called Melaleuca alternifolia. The oil was nicknamed "tea tree" by Captain James Cook, who used the leaves to make tea…

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A Full Day Meal Plan

…of the batter onto the grids. Close the lid and cook until the steam is almost entirely gone and the tops are golden. Repeat with the rest of the batter. (Makes 4, 8-inch waffles) Top with your favorite fruit and enjoy! Lunch: Bulgur Pilaf 1 cup cooked bulgur 1 Tbsp. butter 1 small onion (chopped) 2…

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Why Health Nuts Eat Nuts

oil. If you haven't already, you need to give them a try. And don't get caught up in the nonsense that you can't eat nuts because they'll make you put on weight. Unfortunately, that seems to be most people's main reason for not eating nuts. Obviously, chocolate-covered nuts or those cooked in oil or…

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