Control Your Blood Sugar Without Drugs

What's the Deal With Oatmeal?

…don’t cause a spike in blood sugar over 100 mg/dL. So for a small investment, you can learn a lot about how even healthy food options like oatmeal can affect you. Now it's your turn: How do you eat your oatmeal? You May Also Be Interested In: * Control your blood sugar without drugs

Read More

Three Little Known Benefits of Whey Protein Powder

…sure you’ve heard of the class of blood pressure–lowering drugs called ACE inhibitors that do the same thing. Again, a combination of components in whey powder provides this blood pressure–lowering benefit and vascular relaxation without the side effects of drugs. (J Dairy Sci 04;87(7):1967–1974…

Read More