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The Whey to Good Health
…whey contains a protein called lactoferrin, which is associated with a wide range of benefits including immune support, anti-inflammatory action, cancer prevention, infection fighting, and wound healing. Research has now determined that lactoferrin is able to increase the production of new bone, which…
Fiber and Digestive Cleansing
…resulting in less food intake. 4In the 1980s, there was a huge push promoting the benefits of fiber in the diet, particularly its ability to prevent colon cancer. Since that time, there have been conflicting studies, and, for some reason, fiber has fallen out of favor. I predict (something I do very rarely…
Food Causing Your IBS? Use Food to Fight It
…at all times. It provides one of the widest varieties of beneficial bacteria that are known to protect against everything from bowel troubles to cancer. It’s inexpensive and easy to make and keep. A little salt, cabbage, and a crock are all that’s needed. * Focus on fiber. Remember that fiber comes…
Health Benefits of Fiber for Weight Loss
…stool, and it also scrubs and stimulates the intestines as it passes through. It helps protect against constipation, cancer, and the formation of pockets and inflammation in the colon. On the other hand, soluble fiber dissolves in water and forms sticky gums and gels. They tend to absorb certain compounds…
