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Go Crazy for Coconuts
…a good balance of the various fatty acids. Yes, coconuts and coconut oil are high in fat. But research has shown that saturated fats in tropical oils such as coconut do not cause heart problems and may actually be beneficial to your heart. Coconut oil reduces LDL cholesterol, raises HDL (the beneficial…
Should You Eat Like a Caveman?
…soy) from the diet. Substituting a paleo diet consisting of meat, fowl, fish, seafood, eggs, nuts, berries, avocados, olives, certain oils (olive, avocado, palm, coconut), and fresh fruits and vegetables often resolves the above problems. At the same time grain products were increasing dramatically in…
