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Go Crazy for Coconuts
…about a tablespoon of coconut oil in my daily diet. Most often, I just eat a spoonful all by itself. And I give it to my young son because it’s one of the best ways to support immunity and ensure that he is getting a good balance of the various fatty acids. Yes, coconuts and coconut oil are high in fat…
A Healthy Summer Dessert: Strawberry Frozen Yogurt
…incorporate it evenly. Freeze until desired consistency is obtained. Other fruits can be mixed or substituted for strawberries. Raisins, nuts, and coconut may also be added to the yogurt. Makes approximately 1 quart. Now it's your turn: Have you tried making frozen yogurt? What's your favorite variety?…
Should You Eat Like a Caveman?
…diet. Substituting a paleo diet consisting of meat, fowl, fish, seafood, eggs, nuts, berries, avocados, olives, certain oils (olive, avocado, palm, coconut), and fresh fruits and vegetables often resolves the above problems. At the same time grain products were increasing dramatically in the diet, the…
