Coconut

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Q&A: How To Take Coconut Oil Daily

Normal 0 false false false EN-US X-NONE X-NONE Q: How can I incorporate coconut oil into my diet daily? A: I like coconut oil and have used it regularly for years now because of its many health benefits. Coconut oil is believed to improve both LDL and HDL cholesterol, and has antibacterial and antiviral…

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Go Crazy for Coconuts

…about a tablespoon of coconut oil in my daily diet. Most often, I just eat a spoonful all by itself. And I give it to my young son because it’s one of the best ways to support immunity and ensure that he is getting a good balance of the various fatty acids. Yes, coconuts and coconut oil are high in fat…

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A Healthy Summer Dessert: Strawberry Frozen Yogurt

…incorporate it evenly. Freeze until desired consistency is obtained. Other fruits can be mixed or substituted for strawberries. Raisins, nuts, and coconut may also be added to the yogurt. Makes approximately 1 quart. Now it's your turn: Have you tried making frozen yogurt? What's your favorite variety?…

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Chunky Chocolate Shard Cookies

…100 percent unsweetened chocolate joins up with coconut, pumpkin, and hemp seeds in this wheat-free cookie. Ingredients * 1 large free-range egg (or equivalent of egg substitute) * 2 tsp. vanilla extract * ½ cup xylitol * ½ cup softened virgin coconut butter (or dairy butter) * ¼ cup 1% milk * 1 cup…

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Green Tea Cheesecake Pie

…flavor to this non-dairy, unbaked “cheesecake.” Ingredients * 3 green tea bags * 1 cup rolled oats * 8 chopped pitted dates * 2 Tbsp. and 1 tsp. coconut oil * 3 Tbsp. concentrated green tea made with 3 tea bags (see step * 2 boxes (13 oz each) of firm Mori-Nu brand silken tofu * 1½ tsp. macha (green…

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Weekly Update for January 27, 2014

…* What is Ashwagandha? * Chia Pudding Recipe Also, coming up on my blog this week: * CHANGE YOUR LIFE – Why You Should Walk, January 28 * Q&A: Coconut Oil – Wednesday, January 29 * A Serotonin Sleep Shake – Friday, January 31 Be sure to visit again in a couple days! Now it’s your turn: What…

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Should You Eat Like a Caveman?

…diet. Substituting a paleo diet consisting of meat, fowl, fish, seafood, eggs, nuts, berries, avocados, olives, certain oils (olive, avocado, palm, coconut), and fresh fruits and vegetables often resolves the above problems. At the same time grain products were increasing dramatically in the diet, the…

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Natural Treatments for Anemia

…Foods rich in iron include: * Green leafy vegetables * Red cabbage * Parsley * Beets * Alfalfa * Watercress * Wheat grass * Tomato juice * Fish * Coconuts * Eggs * Black cherry * Blackberry Supplementing wth taurine can also help with iron deficiency. In a study involving 51 college-aged women, researchers…

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