Six Steps to Preventing Kidney Stones

…Watch out for High-oxalate Foods To prevent stone formation, it’s best to avoid foods high in oxalate. These include chard, rhubarb, beets, parsley, cocoa, and tea. Additionally, certain vegetables that are high in calcium like spinach and collard greens, should only be eaten raw as the heat from cooking…

Read More

Super Antioxidant Chocolate Cake

This chocolate cake showcases some of nature's tastiest antioxidants, in the form of unsweetened cocoa powder and walnuts. It is a cake so delicious you wouldn't think it could be so good for you! Ingredients * 4 large free-range eggs * ¾ cup xylitol * ¾ cup canola oil * 1 cup 1% milk * 2 tsp. vanilla…

Read More