Cleansing

Detoxify Naturally With Cilantro and Clay

…week three or four times a year, rather than all at once. In addition to its action to remove toxins them from the body, Pascalite has a tendency to cleanse excess mucus and debris from the colon. Don’t be alarmed if this happens; it's a good thing. But if it's too much for you, simply reduce the dosage…

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Cleanse with Cabbage Juice

…radiation. In the 1950’s, our military found that simply eating cabbage provided a protective effect against lethal dosages of radiation. As a general cleansing tonic, I would recommend drinking about a half a cup of fermented cabbage juice two or three times a day for one week, at least twice a year. You’ll…

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A Natural Laxative for Bowel Regularity

…would recognize: castor oil. While I wouldn't exactly call castor oil a "digestive supplement," it is highly effective at producing a good digestive cleansing. Castor oil works in two ways. First, it stimulates the muscles in your gut, moving things along. And second, it lubricates your intestinal walls…

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Fiber and Digestive Cleansing

While much well-deserved attention is paid to soluble fiber foods, it is insoluble fiber that provides roughage and improves bowel regularity. This natural bulk also gives feelings of fullness and satisfaction, resulting in less food intake. 4In the 1980s, there was a huge push promoting the…

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Treat Hemorrhoids With a Digestive Cleansing

…is a constant companion, then you'll need to essentially reset your digestive system. One of the easiest ways to do that is with a complete colon cleanse. Benefits include improved digestion and a reduction in gas and bloating along with the relief from constipation. Once you have your colon cleaned…

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Clear Your Skin With a Good Digestive Cleansing

A reader recently asked me about her psoriasis. She was surprised to hear that her digestive health could be a source of her skin problems. Her problem likely began with all the environmental toxins she’s taken in over the years. As they’ve built up in her system, her liver detoxification…

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Food Causing Your IBS? Use Food to Fight It

…try eating more water-soluble fibers found in flaxseed, fruits, vegetables and legumes like beans and peas. These fibrous foods help stimulate the cleansing of the colon. * Avoid troublesome foods. Sugar and foods high in sugar like fruit juices can be IBS triggers, as well as highly acidic foods like…

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Detoxify the Body for Bone Health

The benefits of a good cleansing and detoxification regimen just keep coming. One you might not suspect is that getting rid of body toxins can improve your bone health. Your bones are a storehouse for minerals, which your body uses to keep pH within a very narrow range (for most people 7.35 to 7.45,…

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Triphala for Ailing Vision

…times more vitamin C than the rest of your body. * Beleric Myrobalan (Bibhitaki in Hindi) is thought to have a mild laxative effect, which helps to cleanse and detoxify the body. * Indian gallnut (Haritaki in Hindi) is considered one of the most important Ayurvedic herbs. It is reported to have rejuvenation…

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