Clean Water

Six Steps to Successful Sprouting

…cheesecloth or clean nylon pantyhose so that it overlaps the mouth of the jar about two inches all around. You’ll need a large rubber band to hold this screen on the jar. 2. Now soak the seeds overnight in water. Place two tablespoons of seeds in the jar and cover with about two inches of water. Put the…

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Ebola: Just One More Reason to Be Prepared

…at home with their family for weeks or even months at a time. That’s why it’s important to have at least a month’s supply of food, water or a clean water source, necessary medications, supplements, toiletries, and other necessities on hand. I’ve written extensively about essential items you…

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Could Castor Oil Cure Everything?

…the heating pad at the highest temperature you can tolerate. * When you remove the pad, massage the remaining oil into your skin or clean it off with a quart of warm water mixed with two tablespoons of baking soda. To reuse the flannel, keep it in a plastic container in the refrigerator. Let it warm up…

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Food Causing Your IBS? Use Food to Fight It

…matter what the food trigger is, I can say for sure that food is also the remedy. You can get to the bottom of your bowel issues by starting with a clean slate, so to speak. Eliminate any foods that cause discomfort and introduce bowel-balancing foods to help heal your digestive tract. Consider a few…

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How To Make a Castor Oil Pack

…highest temperature tolerable to the patient. * When you remove the pack, the remaining oil can be massaged into the skin or cleaned off using a mixture of 1 quart warm water and 2 tablespoons baking soda. * The flannel can be reused if stored properly in either a Ziploc bag or plastic container, and…

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Treat Hemorrhoids With a Digestive Cleansing

…relief from constipation. Once you have your colon cleaned out, you'll want to start on a probiotic digestive supplement to rebalance the beneficial bacteria in your digestive tract and keep everything moving along smoothly. Drink plenty of water to keep things lubricated and get some exercise to massage…

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