Clean Water

Six Steps to Successful Sprouting

…cheesecloth or clean nylon pantyhose so that it overlaps the mouth of the jar about two inches all around. You’ll need a large rubber band to hold this screen on the jar. 2. Now soak the seeds overnight in water. Place two tablespoons of seeds in the jar and cover with about two inches of water. Put the…

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Digestive Diet Tip: Make Your Own Sauerkraut

…coffee filter, or a clean kitchen towel. Capture the whey liquid as it drips into another container. Using whey allows you to decrease the amount of salt needed and will improve consistency. It is naturally rich in both lactic acid and lactic acid-producing bacteria. **Don't use tap water if it is chlorinated…

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Ebola: Just One More Reason to Be Prepared

…at home with their family for weeks or even months at a time. That’s why it’s important to have at least a month’s supply of food, water or a clean water source, necessary medications, supplements, toiletries, and other necessities on hand. I’ve written extensively about essential items you…

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Food Causing Your IBS? Use Food to Fight It

…matter what the food trigger is, I can say for sure that food is also the remedy. You can get to the bottom of your bowel issues by starting with a clean slate, so to speak. Eliminate any foods that cause discomfort and introduce bowel-balancing foods to help heal your digestive tract. Consider a few…

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Treat Hemorrhoids With a Digestive Cleansing

…relief from constipation. Once you have your colon cleaned out, you'll want to start on a probiotic digestive supplement to rebalance the beneficial bacteria in your digestive tract and keep everything moving along smoothly. Drink plenty of water to keep things lubricated and get some exercise to massage…

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