Chlorella

Eat Sardines, Improve Memory

…nucleotide content to improve memory, including brewer’s yeast, anchovies, mackerel, lentils, most types of beans, and oysters. The green algae chlorella is also high in nucleotides, as is the blue-green algae spirulina. You can also take RNA in supplement form. It is part of the B-vitamin family and…

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