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Foods That Lower Blood Pressure
…some recommendations to help you get started. Foods that can help lower blood pressure: * Celery * Fish or Fish Oil * Pomegranate Juice * Hibiscus Tea * Beets * Fiber * Guava Foods to avoid if you have high blood pressure: * Sugar * Alcohol * Fat Celery Doctors at the University of Chicago studying…
Recommendations for Healthy Blood Sugar
…function of the pancreas. Nutrients Cinnamon. Cinnamon, an extract from the bark of a small Southeast Asian evergreen tree, has been used in traditional Chinese medicine for thousands of years. Preliminary research has shown that taking at least one gram of cinnamon a day may help you maintain normal serum…
Superfoods for Super Health
…are more nutrient- and enzyme-dense than the vast majority of foods we eat every day. Currently the word is being applied to everything from green tea to Brussels sprouts—and while those foods are certainly good for you in their own particular ways, they don’t make the true "superfood" grade. As…
