Chili Peppers

The Natural Pain Reliever You Keep in Your Kitchen

…any sprains and strains. If turmeric isn’t for you, don’t worry—it’s just one of the natural pain relievers around. Capsaicin, found in chili peppers, and bromelain, a pineapple plant extract, carry anti-inflammatory properties, too. You May Also Be Interested In * How to Treat Arthritis Pain…

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Replacements and Substitutions for Healthier Cooking

…vegetable juices and chicken dishes. You can also use a variety of spices to decrease the need for salt. Good spices to try include ginger, cayenne pepper, chili powder, and fresh herbs. Experiment with fresh herbs, spices, wine and lemon juice as substitutes for the decreased salt in your diet. Also, try…

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