Chia Seed

Chia Seed Berry Pudding

seeds * 1 cup of strawberry Kefir * 4 sliced strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries. Now it’s your turn: What other fruits might go well with chia seed

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Reduce Estrogen Dominance With Probiotics

…bowel. It’s one of the many reasons I like fresh ground flax, hemp, or chia seeds, and include at least one of these in my morning protein shake. Insoluble fiber, primarily from vegetables or from the hulls of fresh ground seeds like those above, gently stimulates the intestinal tract and starts peristaltic…

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Increase Omega-3 for Heart Health

…much safer ways of reducing inflammation like increasing one’s intake of omega-3 fatty acids through supplement and consumption of fish, flax seed, and chia. In addition, exercise, maintaining healthy teeth and gums, and adding fiber to your diet can all help in keeping inflammation under control. There…

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