Chia Seed

The Health Benefits of Chia

…development. Daily Chia Seed Dosage The recommended daily amount is 2 tablespoons a day for adults and 1 tablespoon for children. The easiest way to use it is to simply sprinkle it in salads, over vegetables, or on top of other foods. You May Also Be Interested In: * Chia Seed Berry Pudding

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Chia Seed Berry Pudding

seeds * 1 cup of strawberry Kefir * 4 Slice strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries. Now it’s your turn: What other fruits might go well with chia seed

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Increase Omega-3 for Heart Health

…much safer ways of reducing inflammation like increasing one’s intake of omega-3 fatty acids through supplement and consumption of fish, flax seed, and chia. In addition, exercise, maintaining healthy teeth and gums, and adding fiber to your diet can all help in keeping inflammation under control. There…

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