Chia Seed

It's Basic, A Primer on Why Excess Acid is Unhealthy

…Arrowroot flour * Grains such as flax, millet, quinoa, and amaranth * Nuts like almonds, pignoli, fresh coconut, and chestnuts * Sprouted seeds of alfalfa, radish, and chia * Unsprouted sesame * Fresh unsalted butter * Milk * Cream * Goat's milk * Eggs * Whey * Plain yogurt * Sweeteners like raw, unpasteurized…

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Increase Omega-3 for Heart Health

…much safer ways of reducing inflammation like increasing one’s intake of omega-3 fatty acids through supplement and consumption of fish, flax seed, and chia. In addition, exercise, maintaining healthy teeth and gums, and adding fiber to your diet can all help in keeping inflammation under control. There…

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Chia Seed Berry Pudding

seeds * 1 cup of strawberry Kefir * 4 Slice strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries. Now it’s your turn: What other fruits might go well with chia seed

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