Chia Seed

It's Basic, A Primer on Why Excess Acid is Unhealthy

…Arrowroot flour * Grains such as flax, millet, quinoa, and amaranth * Nuts like almonds, pignoli, fresh coconut, and chestnuts * Sprouted seeds of alfalfa, radish, and chia * Unsprouted sesame * Fresh unsalted butter * Milk * Cream * Goat's milk * Eggs * Whey * Plain yogurt * Sweeteners like raw, unpasteurized…

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Reduce Estrogen Dominance With Probiotics

…bowel. It’s one of the many reasons I like fresh ground flax, hemp, or chia seeds, and include at least one of these in my morning protein shake. Insoluble fiber, primarily from vegetables or from the hulls of fresh ground seeds like those above, gently stimulates the intestinal tract and starts peristaltic…

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Chia Seed Berry Pudding

seeds * 1 cup of strawberry Kefir * 4 Slice strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries. Now it’s your turn: What other fruits might go well with chia seed

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