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Chia: An Excellent Source of Omega-3s
…who don't like the taste of fish The chia seed is an excellent, vegetarian source of omega-3s that are so essential to our health. Through my travels throughout Mexico and Central and South America, I have become familiar with the cultivation and benefits of chia (Salvia hispanica), which has a long…
What Causes Back Pain?
…the United States, try to increase your consumption of high-alkaline foods such as most vegetables, beans, peas, nuts, sprouted alfalfa, radish and chia seeds, plain yogurt, herbal teas, garlic, and most vegetable and fruit juices. But remember, just because a food is acid-forming doesn't make it unhealthy…
Three Steps to Healthier Glands
…months is all that’s needed if you're also supplementing with omega-3s (either 2 grams of high-quality fish oil from capsules or 2 tablespoons of chia seeds daily or a combination of the two). With Pituitrophin and the omega-3 oils you might experience: * a feeling of calmness * less feelings of desperation…
Acid-Forming and Alkalinizing Foods
…Grains such as flax, millet, quinoa, and amaranth * Nuts like almonds, pignoli, fresh coconut, and chestnuts * Sprouted seeds of alfalfa, radish, and chia * Unsprouted sesame * Fresh unsalted butter * Milk, cream, and goat’s milk * Eggs * Whey * Plain yogurt * Sweeteners like raw, unpasteurized honey…
