The Health Benefits of Chia

What is Chia? Chia was first cultivated in the southern part of Mexico next to Guatemala. It has a long history of use among the Aztec and Mayan cultures. To the Aztecs, chia was an integral part of their diet, as well as a key component in their religious ceremonies. Their warriors also utilized it…

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Chia Seed Berry Pudding

…taste. Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids, making them one of the richest plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance, and reduce high cholesterol. In addition, chia seeds are…

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Reduce Estrogen Dominance With Probiotics

…loss and blood sugar control. Soluble fiber also feeds the microflora in the bowel. It’s one of the many reasons I like fresh ground flax, hemp, or chia seeds, and include at least one of these in my morning protein shake. Insoluble fiber, primarily from vegetables or from the hulls of fresh ground seeds…

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