Chewing Gum

The Role of Prebiotics in Maintaining Healthy Gut Flora

…and berries are good sources. Nuts are also a prebiotic source. As I mentioned earlier, soluble fiber turns gel-like when mixed with water. Pectin, gum arabic, and inulin are soluble fibers that are often added to yogurts, jams, jellies, milk-based desserts, nutrition bars, drinks, and other products…

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