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Flatulent? Stop Over Eating and Try These Natural Remedies
…my natural strategies to put an end to flatulence, to avoid potential post-meal embarrassment: * Put protein first. Eat your meat, fish, beans and cheese first because they require the most hydrochloric acid in your stomach for digestion. If you eat other foods first like salad, there won’t be enough…
The Whey to Good Health
…tools you can use to improve and protect your health. Whey is the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. It has grown in popularity because weightlifters and body builders use high-protein diets to achieve increased muscle mass and size…
The Pros of Probiotics
…stores and health food stores) and White Mountain Bulgarian Yogurt, which is sold mostly throughout the Midwest and East Coast regions. * Cottage cheese: This traditional fermented food is an excellent source of protein, calcium and friendly bacteria. Look for low-salt options. * Whey: Goldilocks may…
Three Steps to Preventing Digestive Upset
…salads require no hydrochloric acid, but the stomach dumps all the hydrochloric acid in to begin with. Then, when the protein food (meat, fish, beans, cheese, etc.) needs acid, there is none left. * If changing the order of your meal isn’t enough to stop your excessive gas, you may need to take some hydrochloric…
You CAN Prevent Cataracts
…that when histidine is missing in the diet, cataracts may develop in as little as three weeks. Yogurt, wheat germ, granola, oats, ricotta, cottage cheese, and eggs are among foods rich in these amino acids that help rebuild and maintain the eye’s integrity. In supplement form, take 500 mg of each,…
Whey Protein Powder: Another Immune Booster
…, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. Ages ago it was praised as an elixir, but more recently it has generally been discarded as waste. Some of the more savvy farmers knew…
