Cassia Cinnamon

Three Foods to Fight Metabolic Syndrome

…over the fact that what you buy in the grocery isn’t “true” cinnamon, but instead the bark of a plant called cassia. In fact, all the research showing benefits for blood sugar has been done using cassia.) Cayenne Pepper Like cinnamon, cayenne pepper has also shown promise as another inexpensive “poor…

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Beating Metabolic Syndrome

…participants stopped taking the cinnamon, their blood sugar levels and other readings began to return to former levels. (Note that all the research done so far on the effects of cinnamon on blood sugar has used the form you’ll typically find in the grocery store, known as Cassia cinnamon—though it won’t…

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