Canola Oil

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The Skinny on Healthy Cooking Oils

…break down and become toxic at high temperatures as quickly as other oils. * For deep-fry die-hards, opt for canola oil or high-oleic safflower oil. Adding onions and garlic cloves to the oil as it heats will slow the breakdown of the oil. Here’s to a healthy and great-tasting year! You May Also Be Interested…

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A Full Day Meal Plan

…cup plain, nonfat yogurt ½ cup canola oil 1 Tbsp. xylitol Preheat waffle iron. In a big mixing bowl, combine the flour, salt and baking powder. Separate the eggs into two small bowls, one with the whites and the other with the yolks. Whisk the milk, yogurt, and oil into the yolks. Then stir the milk…

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Tofu Cream Pie

…rolled oats * 8 chopped pitted dates * 2 Tbsp. and 1 tsp. organic canola oil * 3 Tbsp. water * Using a blender or food processor, grind oats and pitted dates into a coarse but well-combined mixture. Pour this into a mixing bowl. * Work the oil into the oat/date mix with a fork. * Add just enough water so…

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Rye Gingerbread

…salt * 2 tsp. ground ginger * 1 tsp. cinnamon * ½ tsp. each: cloves, nutmeg * 2 large free-range eggs (or equivalent of egg substitute) * ½ cup canola oil * ½ cup xylitol * ¾ cup unsulfured blackstrap molasses * ¾ cup hot water * Mix dry ingredients together thoroughly in one bowl. * In another bowl…

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Super Antioxidant Chocolate Cake

…walnuts. It is a cake so delicious you wouldn't think it could be so good for you! Ingredients * 4 large free-range eggs * ¾ cup xylitol * ¾ cup canola oil * 1 cup 1% milk * 2 tsp. vanilla extract * 2 tsp. orange extract * ¾ cup rolled oats (or oat flour) * ¾ cup whole wheat pastry flour * 1½ cups…

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