Cancer

Three Little Known Benefits of Whey Protein Powder

…sleep. Whey Protein Benefit #2: Anti-Cancer Activity Most of the studies on whey protein and cancer have been performed using laboratory animals. These studies have found that a diet supplemented with whey protein provides protection against toxin-induced cancers of the esophagus, lung, bladder, colon…

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Go Crazy for Coconuts

…of raw coconut oil (which contains over 92% saturated fats). Even in our part of the world, between these two extremes, cardiovascular diseases, cancer, and type 2 diabetes were rare when our society consumed more free-range and/or wild animal meat (including the fat as lard) and minimally processed…

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7 Steps to Healthy Sleep

…or her immune system, disrupting prostaglandin production and intracellular calcium levels, and increasing the risk of developing depression and cancer in the future. Also, if you have to go to the bathroom during the night, it would be best not to turn on the light. At this point, I'd go by rule that…

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7 Best Anti-aging Herbs: Ginseng

…patients. * Cancer: Korean researchers tested various forms of ginseng and its effects on cancer. In practically every case, the overall cancer risk dropped in patients taking ginseng extracts or whole ginseng powders. Ginseng was particularly effective at lowering the risk of cancers of the lip, oral…

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The Superpowers of Fermented Foods

…reasons I like sauerkraut is for its numerous strains of bacteria, many of which I’m sure haven’t even been categorized. It also contains various cancer-fighting compounds, vitamin C, minerals, and other nutrients. Kefir can be found in many markets today and is fairly easy to make at home, as well…

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The Health Benefits of Whey

…everything from the flu to cancer. Anti-Cancer Benefits of Whey To date, most of the studies on whey protein and cancer have been performed using laboratory animals. These studies have found that a diet supplemented with whey protein provides protection against toxin-induced cancers of the esophagus, lung…

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The Hidden Dangers in Your Toothpaste

Want to avoid cold sore outbreaks, and potentially cancer as well? Then check your toothpaste. One of the main ingredients in most commercial toothpaste is sodium lauryl sulfate (SLS), used as a foaming agent in toothpastes, shampoos, and other soaps. I’ve noticed that using toothpaste containing…

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The Three Most Powerful Superfoods

…percent, soybeans 35 percent, meats and fish from 15 to 25 percent, and eggs only 12 percent. Spirulina usage helps most problems from arthritis to cancer to diabetes and cataracts. 2. Royal Jelly Royal jelly is the "food" that turns an ordinary worker bee into a queen bee. Because of this royal diet…

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Milk Thistle Protects Against Skin Cancer

…skin aging and mutations in skin cells that can later develop into skin cancer. Under ideal circumstances, the immune system either repairs the mutated cells or kills them so they don’t have the chance to progress to the cancerous stage. In the study I mentioned, when skin cells were treated with the…

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Safe Alternatives to NSAIDs

…answered a question from a reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) like…

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Broccoli and Cancer Prevention

If you want the maximum anti-cancer benefits from broccoli, don’t overcook it. That’s what researchers at the University of Illinois recently found. Broccoli provides an anti-cancer compound called sulforaphane, but its formation requires the presence of an enzyme called myrosinase. Overcooking…

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Chia Seed Berry Pudding

…seeds are also rich in minerals such as magnesium and phosphorus and full of antioxidants that help protect the body from free radicals, aging, and cancer. If you are on a gluten-free diet, do not worry as chia seeds contain no gluten or grains. They also work as a great vegan egg replacer as the seeds…

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What is Ashwagandha?

…-cell degeneration * contains anti-malarial properties * offers anti-inflammatory benefits Ashwagandha has even been found to reduce the growth of cancer cells. Ashwagandha should also be used by anyone who is having adrenal or hormonal problems. Dosage 1 to 6 grams of ashwagandha would be advised for…

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The Conventional vs. Organic Debate Continues

…-term exposure to health problems for several reasons. One, the time lag between the exposure and the manifestation and diagnosis of a disease, like cancer, can be decades. Two, exposure rates to toxins are different for each individual. Three, each of us has biological weaknesses, genetic variations,…

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Cut Sugar, Boost Testosterone

…widespread. By doing nothing else but eliminating sugar from your diet, you can significantly reduce your risk of developing heart disease, diabetes, cancer, hormonal problems, obesity, and practically every major disease of our time. And now, you can add boosting your testosterone levels to that list.…

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Save That Golden Milk

Normal 0 false false false EN-US X-NONE X-NONE I want to share a tip I received from a mother about saving her breast milk for a rainy day. The first milk produced by a pregnant woman is called colostrum, yellowish in hue, it is thick and sticky and what I would call super golden milk. It is rich…

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7 Best Anti-aging Herbs: Garlic

…walls of blood vessels. Some preliminary work at the Memorial Sloan-Kettering Cancer Center in New York has also shown that naturally occurring compounds found in garlic can assist in preventing the progression of prostate cancer. For overall health and disease prevention, I recommend that you consume at…

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Cleanse with Cabbage Juice

…cabbage juice is rich in compounds called indoles. Numerous studies have shown that indoles are detoxifying agents and can stop the formation of colon cancer. * One of the more fascinating uses of cab-bage and/or cabbage juice may be in protecting the body against radiation. In the 1950’s, our military…

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Food Causing Your IBS? Use Food to Fight It

…at all times. It provides one of the widest varieties of beneficial bacteria that are known to protect against everything from bowel troubles to cancer. It’s inexpensive and easy to make and keep. A little salt, cabbage, and a crock are all that’s needed. * Focus on fiber. Remember that fiber comes…

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