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Digestive Diet Tip: Make Your Own Sauerkraut
…(or maybe never), then now is the time to start. And you don’t even have to leave your house. You can easily make your own lactic acid-fermented cabbage and other vegetables right at home. There are several books currently in print on the subject of lactic acid-fermentation as a method of preserving…
One Food Can “Beet” High Blood Pressure
…blood pressure–lowering nitrate. They include: * Radishes * Kale * Celery * Lettuce * Mustard greens * Turnip tops * Spinach * Chinese cabbage * Regular cabbage * Eggplant * Leeks * Scallions * Potatoes * String beans * Carrots Make them a regular part of your blood pressure–lowering diet. You May…
Food Causing Your IBS? Use Food to Fight It
…bacteria that are known to protect against everything from bowel troubles to cancer. It’s inexpensive and easy to make and keep. A little salt, cabbage, and a crock are all that’s needed. * Focus on fiber. Remember that fiber comes in different forms. If you can’t handle wheat or other grains that…
