A Full Day Meal Plan

…Tbsp. butter 1 small onion (chopped) 2 cups chicken broth ½ tsp. salt Freshly ground pepper Fresh parsley Melt butter in saucepan over medium heat. Add onion and sauté until it is limp. Add bulgur and cook, stirring a minute or two. Add broth, salt, pepper and parsley. Bring to a boil and reduce…

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How a Simple Glass of Water Can Alleviate Joint Pain

…they provide a “reservoir” from which the body can pull water as it is needed. Finally, if you really want to jumpstart the process, add meat broth to your diet. The gelatin from animal bones and joints provides the GAGs, sulfur compounds, and necessary minerals in a form that’s easily digested…

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