Muscle Cramps May Signal a Trace Mineral Deficiency

…membranes. Calcium, magnesium, potassium, and sodium are just a few of the major ones involved. Best Sources of Trace Minerals I’ve found that bone broths, stews, and sea vegetables are some of the best food choices for increasing minerals. If you have a juicer, a homemade green juice using celery, cucumber…

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A Full Day Meal Plan

…Tbsp. butter 1 small onion (chopped) 2 cups chicken broth ½ tsp. salt Freshly ground pepper Fresh parsley Melt butter in saucepan over medium heat. Add onion and sauté until it is limp. Add bulgur and cook, stirring a minute or two. Add broth, salt, pepper and parsley. Bring to a boil and reduce…

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