Breathing Exercises

How to Meditate

breathing is always recommended as 1) to forces the mind to concentrate on the present 2) deep breathing is inherently calming. Recall how conscious you become of your breathing during a check-up with your doctor. When you are asked to breathe with the stethoscope on your chest, you think only of breathing

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Weekly Update for September 23, 2013

…published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email…

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Weekly Update for December 30, 2013

…published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email…

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Weekly Update for March 3, 2014

…please visit my Tumblr minisite! This week’s e-newsletter issue covers: * The Health Benefits of Whey * Bad Breath Also, coming up on my blog this week: * CHANGE YOUR LIFE—Find Exercise You Love!, Tuesday March 4 * Chunky Chocolate Shard Cookies—Wednesday, March 5 * Green Tea Cheesecake—Friday…

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Weekly Update for September 2, 2013

exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips in your inbox. This week’s issue covers: * Olive Oil Eases Inflammation * A Little Known Cause of Bad Breath

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Hemorrhoids: An Embarrassing Problem, Solved!

…blood vessels. * Exercise. Walking strengthens the muscles of the buttocks and rectal area, which is essential if you want to clear up hemorrhoids. * Use your leg muscles when you lift. Using the muscles of the stomach and back exerts pressure in the anal region. * Don’t hold your breath when you lift…

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