Breathing Exercises

How to Fix a Hiatal Hernia Naturally

…your arms up in the air, breathe short quick breaths with your mouth open for about 15 seconds. That’s it. You are essentially forcing your stomach out of the hole. The warm water acts as a weight in the stomach, while relaxing the stomach muscles as well. The breathing at the end helps close the…

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Hemorrhoids: An Embarrassing Problem, Solved!

…blood vessels. * Exercise. Walking strengthens the muscles of the buttocks and rectal area, which is essential if you want to clear up hemorrhoids. * Use your leg muscles when you lift. Using the muscles of the stomach and back exerts pressure in the anal region. * Don’t hold your breath when you lift…

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