Breakfast Shake

Four Ways to Curb Food Cravings

…the body is deficient in a certain vitamin or mineral, cravings for food that might correct the imbalance can be intense. * Consume a protein shake for breakfast. So many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…might prefer to eat vegetables, fruits, or other alkaline-producing foods exclusively for three-quarters of their meals. A good protein powder shake for breakfast is also a great idea. These might be big changes for most people, but they are certainly achievable and well worth the effort. Is Your Body Too…

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Pumpkin Spice Smoothie

Normal 0 false false false EN-US X-NONE X-NONE With so many pumpkin spice lattes, shakes, and drinks in the market, I wanted to offer a healthy alternative to many of those sold which are high in fat and sugar. This will satisfy your seasonal craving while at the same time keeping your blood sugar stable…

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