Breakfast Shake

Four Ways to Curb Food Cravings

…the body is deficient in a certain vitamin or mineral, cravings for food that might correct the imbalance can be intense. * Consume a protein shake for breakfast. So many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin…

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Pumpkin Spice Smoothie

Normal 0 false false false EN-US X-NONE X-NONE With so many pumpkin spice lattes, shakes, and drinks in the market, I wanted to offer a healthy alternative to many of those sold which are high in fat and sugar. This will satisfy your seasonal craving while at the same time keeping your blood sugar stable…

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