Bran

Six Steps to Preventing Kidney Stones

…cooking turns the calcium in them into calcium oxalate. 5. Add Rice Bran to Your Diet It has been shown that high-fiber diets reduce the risk of developing kidney stones. In fact, one study found that when patients took 10 grams of rice bran twice daily, their recurrence rate for kidney stones was reduced…

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What Your Chocolate Cravings Could Mean

…500–750 mg a day. So, if you crave chocolate more than what most people consider “normal,” include more magnesium-rich foods in your diet, like bran from rice, wheat, oats; seeds of pumpkin, flax, sesame, and sunflower; Brazil nuts, pine nuts, almonds, cashews, peanuts, molasses, dry roasted soybeans…

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Fiber and Digestive Cleansing

…doesn’t happen when the fiber comes from a wide variety of foods such as fruits, vegetables, whole grains, seeds, dried beans, popcorn, brown rice, and bran. You May Also Be Interested In: * Traditional fermented foods and how they aid digestion * The digestive health benefits of probiotics

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Why Health Nuts Eat Nuts

…disease by 10 percent. Two handfuls of almonds will reduce your risk by 20 percent. By adding a few other cholesterol-lowering foods such as oats, oat bran, barley, or psyllium to your diet, it would be easy to reduce your risk of cardiovascular disease by as much as 25 percent. This is as good as you can…

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