Bone Broth

Muscle Cramps May Signal a Trace Mineral Deficiency

…membranes. Calcium, magnesium, potassium, and sodium are just a few of the major ones involved. Best Sources of Trace Minerals I’ve found that bone broths, stews, and sea vegetables are some of the best food choices for increasing minerals. If you have a juicer, a homemade green juice using celery,…

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