Beyond Carrots: Eat Your Way to Sharper Vision

…World War II to improve their night vision. The effect was due to those all important bioflavonoids found in bilberries (a specific type of wild blueberry found in Europe). Plus, there’s one more food that should be part of your diet, eggs. Research also shows that egg yolks significantly increase…

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Muscle Cramps May Signal a Trace Mineral Deficiency

…Asparagus * Brussels sprouts * Celery * Onions * Eggplant * Tomatoes * Lettuce * Parsley * Beets * Cabbage * Garlic * Horseradish * Radishes * Blueberries * Peaches * Lemons * Watermelon * Cucumbers * Pineapples * Pears Caffeine is also a relatively strong natural diuretic; however, beer, wine, and…

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Chia Seed Berry Pudding

…to regulate blood sugar. Ingredients: * 2 tbsp. organic white chia seeds * 1 cup of strawberry Kefir * 4 sliced strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries…

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