Blueberry

Beyond Carrots: Eat Your Way to Sharper Vision

…World War II to improve their night vision. The effect was due to those all important bioflavonoids found in bilberries (a specific type of wild blueberry found in Europe). Plus, there’s one more food that should be part of your diet, eggs. Research also shows that egg yolks significantly increase…

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Chia Seed Berry Pudding

…help to regulate blood sugar. Ingredients: * 2 tbsp. organic white chia seeds * 1 cup of strawberry Kefir * 4 Slice strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries…

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What Is a Superfood?

…vegetables, which makes the term less meaningful. What Are Examples of True Superfoods? Berries are generally understood to be superfoods, with blueberries topping the list. Full of phytonutrients, antioxidants, and fiber, it’s easy to see why. Most nuts and seeds are also superfoods, as they are excellent…

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