Blue Light

A Little-Known Natural Solution for Depression

…and to report on safe, effective solutions, cures, and alternatives to drugs. Just a few of these for depression include: * Bright full-spectrum lighting; * Aerobic exercise (It typically takes 30 minutes for the body begin to release mood-enhancing endorphins and increase blood levels of serotonin…

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Vision Saving Foods

…eggplant, and black currant juice are all rich in quercetin, a powerful antioxidant and bioflavonoid. Whole-food supplements rich in quercetin include blue-green algae and spirulina. Quercetin strengthens the walls of blood vessels in the eyes and helps protect against buildup of sorbitol, a type of sugar…

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