Blue Green Algae

Arthritis Superfood: Spirulina

For years I’ve been writing about the benefits of Spirulina, a form of blue-green algae rich in phytonutrient antioxidants. It is perhaps the best source of carotenoids such as beta-carotene, and provides healthy doses of natural vitamin E and vitamin B12, which can greatly help improve mental function…

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The Three Most Powerful Superfoods

…honestly say that if I were forced to limit myself to only one supplement, spirulina would definitely be my first choice. Spirulina is a form of blue-green algae rich in phytonutrient antioxidants. It is perhaps the best source of carotenoids like beta-carotene, and provides healthy doses of natural vitamin…

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Vision Saving Foods

…Cultivate diversity at the dinner table. Green tea, green apples, red or white wine, onions, eggplant, and black currant juice are all rich in quercetin, a powerful antioxidant and bioflavonoid. Whole-food supplements rich in quercetin include blue-green algae and spirulina. Quercetin strengthens the…

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Increase Omega-3 for Heart Health

…best sources of EPA are the higher-fat fish like salmon and tuna. If you happen to be a vegetarian, one of the best sources is spirulina, a blue-green algae that can now be found in supplement form in health food stores. Fish oil has been shown to lower triglyceride and cholesterol levels. It decreases…

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