Blood Pressure Article

Foods That Lower Blood Pressure

…lower blood pressure discovered that celery contains the chemical 3-n-butyl phthalide. This smoothes the muscles lining blood vessels, which increases vessel diameter and allows for easier blood flow at lower pressures. Using the recommended Oriental dosages to lower mild cases of high blood pressure, one…

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Is Your Blood Pressure Reading Normal?

Pressure Reading? Currently the textbook definition of normal blood pressure is 120/80 mmHg. But the definition of "normal" has changed over the years. At one time, it was believed that normal systolic blood pressure was 100 plus your age. In the 1970s, intervention wasn't even recommended until pressures

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Common Causes of High Blood Pressure

blood vessels, helping to keep them elastic and supple. Many people, however, breathe shallowly. Shallow breathing sets off a cascade of reactions in the body that can be a cause of high blood pressure. Your heart rate increases and the level of oxygen in the blood falls, which alters your blood's

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Lowering Blood Pressure With Targeted Nutrients

Lowering Blood Pressure With Targeted Nutrients--> Learn which vitamins and minerals can support a natural blood pressure–lowering program A diagnosis of high blood pressure doesn't have to mean years of prescription medications. Targeted nutrients, along with blood pressure–lowering diet changes…

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What Is High Blood Pressure?

blood pressure, or hypertension, has become so prevalent in our society that it's perceived as a "minor" problem. Nothing could be further from the truth. You may not feel the effects of high blood pressure (if your blood vessels had nerves you certainly would), but your heart does. High blood pressure

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Three Foods to Fight Metabolic Syndrome

…resistance syndrome,” is loosely defined as having any three of the following: abdominal obesity, high triglycerides, high fasting blood sugar levels, high blood pressure, or low HDL cholesterol. Individually, these conditions are problematic, but even more troubling in combination; you should be aware…

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Q&A: How to Put an End to Low Energy in the Afternoon

…containing only 12.5 percent of their daily calories. After 13 weeks, blood sugar, HbA1c levels, and blood pressure dropped dramatically in those who consumed the big breakfast. Even more telling, the big breakfast group experienced blood sugar level reductions three times greater than those who ate the…

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Supporting Your Adrenal Glands in Times of Stress

…sign or Ragland effect. If you have a blood pressure cuff and a willing friend, you can easily test yourself. More importantly, you can determine if hypoadrenia is causing any of the symptoms you might be experiencing. First, have someone record your blood pressure while lying on your back, then quickly…

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Living After a Heart Attack

…showed very significant improvement in several areas including: improved heart rate; lower blood pressures, both systolic and diastolic; a decreased number of angina attacks; fewer rhythm disorders; improved blood fat levels; and better overall heart strength and pumping ability. After 12 months the mortality…

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The Benefits of Isometric Exercises

…Exercise Like all exercises, isometric exercise carries some risks. * Blood pressure spikes. While all forms of exercise tend to increase blood pressure, isometric exercises cause the highest rise of all. When a muscle contracts, blood is forced out of the muscle tissue and into the bloodstream, causing…

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Treating Impotency Like a Man

…to having adequate blood flow in the area. Sexual excitement triggers a slight increase in blood pressure and sends a message through the nervous system to channel blood into the three main arteries of the penis. Blood then begins to fill the sponge-like cylinders. As pressure increases, the small…

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Foods That Can Help Reduce Cholesterol Levels

…certain fish oils, particularly EPA (eicosapentaenoic acid, one of the omega-3 essential fatty acids), can help lower the risk of developing high blood pressure, heart attack, stroke, and clogged arteries. You can certainly opt to get your fish oil through capsules, but I recommend that you simply make…

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Beating Metabolic Syndrome

blood pressure; and poor glucose tolerance. The combination of even three or four of these increases your risk for disease. Some of these conditions are: * Heart or vascular disease—This occurs due to the inability of your body to properly deal with lipids or fats, resulting in high blood pressure,…

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Iron Deficiency and Natural Treatments for Anemia

…energy, extreme fatigue—or one of the many symptoms I’ll mention later—you may have a problem with iron deficiency. But to call it "iron poor blood" would be an oversimplification, to say the least. Your intake and utilization of iron involves many areas, and you need to have a full understanding…

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Circadian Rhythms Affect Digestion, Heart, and Lungs

…fraught with potential problems. Blood chemistry changes rapidly. As your sympathetic nervous system kicks in, it triggers increases in cortisol, cathecholamines, serotonin, renin, aldosterone, angiotensin, and free radicals. These restrict blood flow, increase blood pressure, and set the stage for more serious…

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The Many Benefits of Niacin

…the treatment of acne. It can help reduce blood pressure; improve circulation to the legs and feet in diabetics and the elderly; and even help stimulate the production of hydrochloric acid in the stomach. It has been especially useful for increasing the blood supply to the ear in cases of deafness, vertigo…

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Glutathione: A Key Substance for Aging Well

…arthritis, diabetes, high blood pressure and heart disease had lower levels of glutathione than those who were disease free. Higher glutathione levels were also associated with less illness, higher levels of self-rated health, lower body mass index and lower blood pressure. Physicians also found that…

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Nutrients for Overall Heart Health

…in check, promotes healthy adrenal function, and maintains proper potassium balance. Potassium helps support normal heart rhythms and regulate blood pressure levels. * Vitamin B12 — 100–200 mcg. Vitamin B12 works along with folic acid and vitamin B6 to convert homocysteine into a harmless compound…

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