Blood Pressure Article

Lifestyle Habits that Lower Blood Pressure Naturally

Lifestyle Habits that Lower Blood Pressure Naturally--> Daily advice to help you lower your blood pressure without medication Eating foods that lower blood pressure and taking targeted nutrients are two effective ways to lower your blood pressure naturally. However, you can further reduce your numbers…

Read More

Foods That Lower Blood Pressure

…lower blood pressure discovered that celery contains the chemical 3-n-butyl phthalide. This smoothes the muscles lining blood vessels, which increases vessel diameter and allows for easier blood flow at lower pressures. Using the recommended Oriental dosages to lower mild cases of high blood pressure, one…

Read More

Common Causes of High Blood Pressure

blood vessels, helping to keep them elastic and supple. Many people, however, breathe shallowly. Shallow breathing sets off a cascade of reactions in the body that can be a cause of high blood pressure. Your heart rate increases and the level of oxygen in the blood falls, which alters your blood's

Read More

What Is High Blood Pressure?

blood pressure, or hypertension, has become so prevalent in our society that it's perceived as a "minor" problem. Nothing could be further from the truth. You may not feel the effects of high blood pressure (if your blood vessels had nerves you certainly would), but your heart does. High blood pressure

Read More

Risks of Using Diuretics to Control High Blood Pressure

This common high blood pressure treatment can lead to mineral deficiencies Although there are many drugs available to control high blood pressure, the one most commonly prescribed is a diuretic. This is the first choice of many doctors for two reasons. They've been using them for 30 years and it's a…

Read More

Three Foods to Fight Metabolic Syndrome

…resistance syndrome,” is loosely defined as having any three of the following: abdominal obesity, high triglycerides, high fasting blood sugar levels, high blood pressure, or low HDL cholesterol. Individually, these conditions are problematic, but even more troubling in combination; you should be aware…

Read More

Living After a Heart Attack

…showed very significant improvement in several areas including: improved heart rate; lower blood pressures, both systolic and diastolic; a decreased number of angina attacks; fewer rhythm disorders; improved blood fat levels; and better overall heart strength and pumping ability. After 12 months the mortality…

Read More

The Benefits of Isometric Exercises

…Exercise Like all exercises, isometric exercise carries some risks. * Blood pressure spikes. While all forms of exercise tend to increase blood pressure, isometric exercises cause the highest rise of all. When a muscle contracts, blood is forced out of the muscle tissue and into the bloodstream, causing…

Read More

Treating Impotency Like a Man

…to having adequate blood flow in the area. Sexual excitement triggers a slight increase in blood pressure and sends a message through the nervous system to channel blood into the three main arteries of the penis. Blood then begins to fill the sponge-like cylinders. As pressure increases, the small…

Read More

Foods That Can Help Reduce Cholesterol Levels

…certain fish oils, particularly EPA (eicosapentaenoic acid, one of the omega-3 essential fatty acids), can help lower the risk of developing high blood pressure, heart attack, stroke, and clogged arteries. You can certainly opt to get your fish oil through capsules, but I recommend that you simply make…

Read More

Beating Metabolic Syndrome

blood pressure; and poor glucose tolerance. The combination of even three or four of these increases your risk for disease. Some of these conditions are: * Heart or vascular disease—This occurs due to the inability of your body to properly deal with lipids or fats, resulting in high blood pressure,…

Read More

Iron Deficiency and Natural Treatments for Anemia

…energy, extreme fatigue—or one of the many symptoms I’ll mention later—you may have a problem with iron deficiency. But to call it "iron poor blood" would be an oversimplification, to say the least. Your intake and utilization of iron involves many areas, and you need to have a full understanding…

Read More

Circadian Rhythms Affect Digestion, Heart, and Lungs

…fraught with potential problems. Blood chemistry changes rapidly. As your sympathetic nervous system kicks in, it triggers increases in cortisol, cathecholamines, serotonin, renin, aldosterone, angiotensin, and free radicals. These restrict blood flow, increase blood pressure, and set the stage for more serious…

Read More

The Many Benefits of Niacin

…the treatment of acne. It can help reduce blood pressure; improve circulation to the legs and feet in diabetics and the elderly; and even help stimulate the production of hydrochloric acid in the stomach. It has been especially useful for increasing the blood supply to the ear in cases of deafness, vertigo…

Read More

Dehydration: A Hidden Cause of Joint Pain

…diuretic effect, particularly the “water pills” given to control blood pressure. Talk to your doctor about switching to a different blood pressure medication. (Or, better yet, use natural, drug-free therapies to lower your blood pressure.) A diet rich in protein and fat promotes fluid loss. (Urea, a byproduct…

Read More