Black Tea

What Your Chocolate Cravings Could Mean

…California red wine (140 mL, or almost 5 oz.). It also had two to three times the antioxidant activity of green tea and four to five times that of black tea (each cup made from a 2-gram tea bag). Of course, you should be consuming minimally processed dark chocolate, not the milk chocolate you find in…

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Vision Saving Foods

…allies and keep your sights on your goal—healthy vision for a lifetime. Cultivate diversity at the dinner table. Green tea, green apples, red or white wine, onions, eggplant, and black currant juice are all rich in quercetin, a powerful antioxidant and bioflavonoid. Whole-food supplements rich in quercetin…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…(hot or cold), crackers, pastries * The following beans (unless sprouted, in which case they become alkaline-producing): pinto, navy, mung, lentils, black, garbanzo, red, white, adzuki, and broad * Cheese (Parmesan is the worst, along with the sharper cheeses) * Sunflower and pumpkin seeds * Wheat germ…

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