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The Pros of Probiotics
…“good” bowel-balancing bacteria known as probiotics. Now that everyone is talking openly about this issue, here’s my take on the best ways to get more probiotics in your diet. Traditional fermented foods like yogurt or a good probiotic supplement are two of the best routes to a more balanced intestinal…
Flatulent? Stop Over Eating and Try These Natural Remedies
…inability to fully digest protein and break down sugar or any digestive tract imbalance, even a bad gall bladder. For constant gas sufferers, the best solution is to replace missing acids, enzymes and good bacteria in your stomach with a few well chosen foods and better eating habits. Steer clear of…
Vitamin D: Your Number One Way to Prevent Colds and Flu
…mild. But as we all know, that can change almost overnight—so you need to be vigilant about keeping your immune system in shape. One of the very best strategies for doing that is optimizing your vitamin D level. Research shows that vitamin D helps prevent colds and flu (including H1N1 and other seasonal…
