Benefits Of Niacin

Recovering from An Alcohol Addiction: Part I - Nutrition

…the diuretic effects of alcohol. A high-dose B-complex vitamin is an essential base nutrient for anyone in recovery. I would recommend additional niacin in the range of 2 to 3 grams daily. Buffered vitamin C should be spread out through the day as well, at daily doses of 3 to 5 grams. It’s best to…

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