Beets For Blood Pressure

One Food Can “Beet” High Blood Pressure

…, then gradually increase the proportion of beet juice. Raw or cooked beets are also beneficial. No matter how they are prepared, beets retain their nitrate level. So, if you’re looking for a safe, natural way to avoid blood pressure medications, beets are a pretty good option. And if you don’t…

Read More

Weekly Update for November 25, 2013

…eating updated daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s issue covers: * Maximize Niacinamide Performance * Q&A: What’s the Connection Between Migraines and Breast Cancer? * Beet High Blood Pressure Also, coming up on my…

Read More