Beet Juice

Six Easy Ways to Detoxify Your Life

…Adding beet juice to carrot juice not only sweetens the taste, but also significantly increases your blood's antioxidant capacity. Plus, beet juice stimulates the production and excretion of bile from the liver and gall bladder, further reducing toxin removal from the liver. Vegetable juice's ability…

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One Food Can “Beet” High Blood Pressure

…get beets into your diet is through juicing. I suggest starting with a few ounces a day and gradually increasing that amount to about a cup. (Do this over a week or so.) A study at Queen Mary University of London found that when individuals with high blood pressure consumed a cup of beet juice a day…

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Six Steps to Preventing Kidney Stones

…ounces a day, the “dosage” used in the above study, equates to roughly two small glasses.) Grapefruit juice had the highest negative impact. A daily eight-ounce glass of grapefruit juice increased the risk of developing kidney stones by 44 percent. Caffeine-free, sugar-free colas can exacerbate…

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The Best Probiotic Foods for Digestive Relief

…vegetables or blended with fruit juice. * Kefir: This beverage is created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to avoid dairy, try some unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even…

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