Food Causing Your IBS? Use Food to Fight It

…vegetables, milk products, and even unpasteurized beers in their diets found relief from their symptoms. The reason is that these foods act as a balance against the toxic bacteria causing all the irritation. My favorite fermented food (beside unpasteurized beer, of course) is homemade sauerkraut. I keep a…

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Muscle Cramps May Signal a Trace Mineral Deficiency

…Radishes * Blueberries * Peaches * Lemons * Watermelon * Cucumbers * Pineapples * Pears Caffeine is also a relatively strong natural diuretic; however, beer, wine, and other alcoholic drinks are even stronger diuretics. Why Natural Diuretics Become Stronger as We Age Over time, even natural diuretics can…

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