The Best Probiotic Foods for Digestive Relief

…Foods: If you need to avoid dairy, try some unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even naturally fermented and unpasteurized beer with your meal from time to time. Not only do probiotics cure foul bowels, they help you better absorb vitamins B and K, important in boosting immunity…

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Food Causing Your IBS? Use Food to Fight It

…vegetables, milk products, and even unpasteurized beers in their diets found relief from their symptoms. The reason is that these foods act as a balance against the toxic bacteria causing all the irritation. My favorite fermented food (beside unpasteurized beer, of course) is homemade sauerkraut. I keep a…

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The Superpowers of Fermented Foods

This past weekend, millions of Irish-Americans (and many non-Irish Americans) enjoyed a beer or two in honor of St. Patrick's Day. They likely weren't thinking about the fermentation process that created the beverage in their hand, but being a big fan of fermented products, I surely did! Fermented foods…

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