Basal Metabolic Rate

How to Measure Your Basal Metabolic Rate

…for proper thyroid function was discovered by Dr. Broda Barnes. Using his method, you can take your temperature and get a good idea of your basal metabolic rate and thyroid condition. What You Need * An oral thermometer How to Take the Test * Shake the thermometer down before going to bed. Place it beside…

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How to Transform Your Diet for Rapid Weight Loss

…people. Here’s why. A diet that’s extremely low in calories makes your body think it is being starved. In response, your body reduces its basal metabolic rate (BMR), or the base amount of energy it burns for essential processes like breathing and generating body heat. This drop happens very quickly…

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