Did you mean: BE

A Strawberry A Day To Keep Arthritis Away

Strawberries are my favorite summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic…

Read More

The Three Most Powerful Superfoods

…and menstrual problems have all improved with royal jelly. This is likely due in part to its high content of B vitamins, especially pantothenic acid (B5), which is effective at reducing stress levels. Royal jelly boosts the immune system by increasing gamma globulin levels. For a maintenance dosage, I…

Read More