B5

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A Strawberry A Day To Keep Arthritis Away

Strawberries are my favorite summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic…

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The Three Most Powerful Superfoods

…and menstrual problems have all improved with royal jelly. This is likely due in part to its high content of B vitamins, especially pantothenic acid (B5), which is effective at reducing stress levels. Royal jelly boosts the immune system by increasing gamma globulin levels. For a maintenance dosage, I…

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