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Relief for Headaches and Migraines
…"pure grain alcohol." The 3-Cent Migraine Cure: B2 Dr. Jean Schoenen at the University of Liege in Belgium has found that megadoses of vitamin B2 (riboflavin) can lessen the incidence of migraine headache attacks. Dr. Schoenen’s team tested vitamin B2 on 55 mild-to-moderate migraine sufferers, ages…
Glutathione: A Key Substance for Aging Well
…use to raise glutathione levels, there are a couple of points to keep in mind. Check your multivitamin to make sure it contains riboflavin (vitamin B2), selenium, zinc and magnesium. Riboflavin assists in recycling the enzymes created from glutathione and selenium aids in their formation. Zinc and magnesium…
Recommendations for Healthy Vision
…Lutein: 12 mg daily * Zeaxanthin: 600 mcg daily * Selenium: 200-250 mcg daily * Carrot Powder (root): 50 mg * Zinc: 15 to 60 mg daily * Vitamins B1 and B2 (natural): 25 mg each daily Avoid Aspirin Minimize your intake of aspirin. Aspirin reduces the blood's ability to clot. If small blood vessels hemorrhage…
