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3 Natural Remedies for Headaches and Migraines

…as “pure grain alcohol.” Remedy #2: Vitamin B2 Dr. Jean Schoenen at the University of Liege in Belgium has found that megadoses of vitamin B2 (riboflavin) can lessen the incidence of migraine headache attacks. Dr. Schoenen’s team tested vitamin B2 on 55 mild-to-moderate migraine sufferers, ages…

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Recommendations for Healthy Vision

…Lutein: 12 mg daily * Zeaxanthin: 600 mcg daily * Selenium: 200-250 mcg daily * Carrot Powder (root): 50 mg * Zinc: 15 to 60 mg daily * Vitamins B1 and B2 (natural): 25 mg each daily Avoid Aspirin Minimize your intake of aspirin. Aspirin reduces the blood's ability to clot. If small blood vessels hemorrhage…

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