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3 Natural Remedies for Headaches and Migraines

…as “pure grain alcohol.” Remedy #2: Vitamin B2 Dr. Jean Schoenen at the University of Liege in Belgium has found that megadoses of vitamin B2 (riboflavin) can lessen the incidence of migraine headache attacks. Dr. Schoenen’s team tested vitamin B2 on 55 mild-to-moderate migraine sufferers, ages…

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Glutathione: A Key Substance for Aging Well

…brands is Jo Mar Laboratories. There are a couple of other points to keep in mind. Check your multivitamin to make sure it contains riboflavin (vitamin B2), selenium, zinc and magnesium. Riboflavin assists in recycling the enzymes created from glutathione and selenium aids in their formation. Zinc and magnesium…

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4 Steps to Healthy Eyes

…Lutein: 12 mg daily * Zeaxanthin: 600 mcg daily * Selenium: 200–250 mcg daily * Carrot Powder (root): 50 mg * Zinc: 15–60 mg daily * Vitamins B1 and B2 (natural): 25 mg each daily Avoid Aspirin Minimize your intake of aspirin. Aspirin reduces the blood's ability to clot. If small blood vessels hemorrhage…

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