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Glutathione: A Key Substance for Aging Well

…brands is Jo Mar Laboratories. There are a couple of other points to keep in mind. Check your multivitamin to make sure it contains riboflavin (vitamin B2), selenium, zinc and magnesium. Riboflavin assists in recycling the enzymes created from glutathione and selenium aids in their formation. Zinc and magnesium…

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Recommendations for Healthy Vision

…Lutein: 12 mg daily * Zeaxanthin: 600 mcg daily * Selenium: 200-250 mcg daily * Carrot Powder (root): 50 mg * Zinc: 15 to 60 mg daily * Vitamins B1 and B2 (natural): 25 mg each daily Avoid Aspirin Minimize your intake of aspirin. Aspirin reduces the blood's ability to clot. If small blood vessels hemorrhage…

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