B-complex Vitamins

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Which Vitamin When?

…and vitamins first thing in the morning without a second thought. But there is a right time to take your supplements for the best benefit. Some should be taken before meals, between meals and after meals. Here are a few general guidelines: Before Meals: * Multivitamins * Vitamin B complex * Vitamin C complex…

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Natural Supplements for Mental & Emotional Health

…help treat a widerange of stress-related illnesses and complaints. B-Complex Vitamins B-complex vitamins are often recommended for mood disorders because of their power to create a calm energy in people who take them. B-complex vitamins also support healthy adrenal function, so they effectively combat…

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Recovering from An Alcohol Addiction: Part I - Nutrition

…the body's stores of those lost nutrients. Vitamins In people who abuse alcohol, you routinely find deficiencies in most of the water-soluble vitamins (C and the Bs) and minerals, due in part to the diuretic effects of alcohol. A high-dose B-complex vitamin is an essential base nutrient for anyone in…

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How to Lower Your Cortisol

…effective in lowering cortisol levels. * Vitamin C may be one of the best supplements out there. Known best for fighting the common cold, vitamin C has also been understood for years as a highly effective stress management supplement. * B Complex vitamins are often recommended by psychiatrists for…

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