B-complex

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Which Vitamin When?

If you are taking vitamins to supplement your daily diet, you know their importance to your nutritional and health needs. Today, I’d like to discuss ways that you can be sure to get the most out of your vitamins. Most people take all their pills and vitamins first thing in the morning without a…

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How to Lower Your Cortisol

Cortisol, also known as the stress hormone, is released in the body when you experience emotional, mental, or physical stress. This hormone aids in the body’s flight or fight response, giving you the energy to deal with the stress. In the short term, this burst of extra energy can be helpful.…

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