B-complex

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Niacin: The Super Cholesterol-Lowering Nutrient

…niacin carefully and gradually increase its dosage. It can cause a flushing, reddening and itching of the skin. Always remember to take a complete B-complex vitamin daily along with your niacin. Consider a high quality multivitamin with about 50 mg of each B vitamin.

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Which Vitamin When?

If you are taking vitamins to supplement your daily diet, you know their importance to your nutritional and health needs. Today, I’d like to discuss ways that you can be sure to get the most out of your vitamins. Most people take all their pills and vitamins first thing in the morning without a…

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