B-complex

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Which Vitamin When?

If you are taking vitamins to supplement your daily diet, you know their importance to your nutritional and health needs. Today, I’d like to discuss ways that you can be sure to get the most out of your vitamins. Most people take all their pills and vitamins first thing in the morning without a…

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How Adrenal Exhaustion Is Making You Bloat

…refined carbohydrates (such as deserts, candies, sodas, fruit juices, etc.). * Support the adrenals nutritionally with a good multivitamin or vitamin B-complex. You May Also Be Interested In: * Flatulent? Stop Overeating and Try These Treatments * They Whey to Good Health

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How to Lower Your Cortisol

Cortisol, also known as the stress hormone, is released in the body when you experience emotional, mental, or physical stress. This hormone aids in the body’s flight or fight response, giving you the energy to deal with the stress. In the short term, this burst of extra energy can be helpful.…

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