Avocado

Should You Eat Like a Caveman?

…(including peanuts and soy) from the diet. Substituting a paleo diet consisting of meat, fowl, fish, seafood, eggs, nuts, berries, avocados, olives, certain oils (olive, avocado, palm, coconut), and fresh fruits and vegetables often resolves the above problems. At the same time grain products were increasing…

Read More

Four Simple Cures From One Australian Oil

…psoriasis, shingles, sunburn, and muscle aches and pains, mix one part tea tree oil to 10 parts of a high-quality cold-pressed oil, like almond or avocado. You can find Australian tea tree oil in most health food stores. You May Also Be Interested In: * Dr. Williams' healthy skin advice * Natural treatment…

Read More

How to Make Healthy Food Choices

…Potato chips? Choose Almonds Sour Cream? Choose Greek Yogurt Milk Chocolate? Choose Dark Chocolate Fruit Juice? Choose Lemon Water Mayo? Choose Mashed Avocado Flour? Choose Ground Oat Flour Coffee Latte? Choose Green Tea Scrambled Eggs? Choose Scrambled Egg Whites Ground Beef? Choose Ground Turkey Fried chicken?…

Read More

Kava and L-Tryptophan for Anxiety

…in your diet or take it in supplement form. Foods with higher L-tryptophan content include: * Wheat germ * Oat flakes * Eggs * Cottage cheese * Avocados * Pork * Salted anchovies * Swiss and Parmesan cheeses * Almonds Like, Kava, there is some concern around L-tryptophan. Until the fall of 1989, supplemental…

Read More

To Lose Weight, Make Your Digestive Process More Efficient

…steps to make your body more efficient and, therefore, help support weight loss: * Consume nutrient-dense, natural foods such as nuts, seeds, beans, avocados, dairy products, eggs, and meat. These foods provide high nutritional value and energy, as well as satiety—which is critical if you want to lose…

Read More