Should You Eat Like a Caveman?

…(including peanuts and soy) from the diet. Substituting a paleo diet consisting of meat, fowl, fish, seafood, eggs, nuts, berries, avocados, olives, certain oils (olive, avocado, palm, coconut), and fresh fruits and vegetables often resolves the above problems. At the same time grain products were increasing…

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How to Make Healthy Food Choices

…Potato chips? Choose Almonds Sour Cream? Choose Greek Yogurt Milk Chocolate? Choose Dark Chocolate Fruit Juice? Choose Lemon Water Mayo? Choose Mashed Avocado Flour? Choose Ground Oat Flour Coffee Latte? Choose Green Tea Scrambled Eggs? Choose Scrambled Egg Whites Ground Beef? Choose Ground Turkey Fried chicken?…

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Kava and L-Tryptophan for Anxiety

…in your diet or take it in supplement form. Foods with higher L-tryptophan content include: * Wheat germ * Oat flakes * Eggs * Cottage cheese * Avocados * Pork * Salted anchovies * Swiss and Parmesan cheeses * Almonds Like, Kava, there is some concern around L-tryptophan. Until the fall of 1989, supplemental…

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