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Why Sugar Is Slow Suicide for Your Body
…will help slow the release of sugar into the bloodstream. Back to Top Use Natural Sweeteners Like Stevia and Xylitol Unlike sugar, stevia doesn't trigger glycation or spikes in blood sugar. And unlike artificial sweeteners, stevia has no aftertaste, side effects, or connection to cancer. Xylitol, another…
Acid-Forming and Alkalinizing Foods
…, macadamias, filberts, Brazil nuts, and peanuts * Colas * Alcoholic drinks * Coffee and other caffeinated drinks * Sweetened yogurt * Most forms of sweeteners (artificial sweeteners, cane sugar, beet sugar, barley syrup, processed honey, maple syrup, molasses, fructose, lactose) * Refined table salt…
Habits That Prevent Colds and Flu
…Try to eat cold-water fish, such as salmon, mackerel, herring, and cod, several times a week and avoid the saturated fat in red meat. Appropriate sweeteners. It's also important that you stay away from processed sugar. Sugar plays havoc with your immune system by depleting your adrenal glands, and it…
