My Natural Treatments and Remedies for a Bad Gallbladder

…health food stores. * Artichokes. Leaves from the artichoke plant contain caffeylquinic acids, which promote bile flow. The simplest and least expensive way to benefit from these compounds is to eat the artichoke leaves. They're easy to both prepare and eat. Place two artichokes in a shallow, glass baking…

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Irritable Bowel Syndrome Treatment Diet

…Cabbage is one of the most researched (and also one of my favorites)—steamed, stir-fried, or fermented as sauerkraut. Onions, asparagus, and artichokes are also good choices. Legumes (beans and peas) may also be introduced. Keep in mind, too, that these last few items are higher in fiber—which…

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The Role of Prebiotics in Maintaining Healthy Gut Flora

…you have to do is eat a variety of produce and you can forgo the cost of a prebiotic supplement. This includes vegetables like asparagus, leeks, artichokes, garlic, carrots, peas, beans, onions, chicory, jicama, broccoli, tomatoes, cauliflower, spinach, kale, and chard. It’s interesting to note that…

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