Arthritis Exercises

Extend and Improve Your Life With These Exercises

…your routine constantly. Ideally, we should all participate in a variety of different types of exercise and activities. If you have an exercise routine, keep varying it. Try different types of exercises. If you do nothing else, at least start walking. But rather than continuing on the same route every…

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Arthritis Awareness

…about arthritis, other than taking medication to relieve the pain, inflammation, and discomfort. Fortunately, nothing is further from the truth. Diet goes a long way in protecting your joints--specifically, sulfur-containing foods like eggs and cruciferous vegetables. In addition, exercise is extremely…

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Safe Alternatives to NSAIDs

…Traumeel and DMSO. Now it’s your turn: What natural therapies do you use for pain relief? You May Also Be Interested In * Relieve arthritis pain with range of motion exercises * MME for back pain

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The Link Between Cold Weather and Joint Pain

…we’re deep into the winter season, perhaps your joints have. While not much research exists stating that cold weather causes arthritis flare-ups, it certainly seems like arthritis does get worse the colder it gets. Why is that? Well, with colder weather, your tissues expand, putting added pressure on your…

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Hops and Rhodiola Rosea—As Discussed on Dr. Oz

…sclerosis (MS). His continued good health in spite of MS is due, in part, to his use of various health-supportive nutrients. (Healthy diet and regular exercise are also crucial components to his health.) He discussed a lot of his secrets to good health with Dr. Oz, and I was really glad to see him mention…

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