Arthritis Exercises

Arthritis Awareness

…about arthritis, other than taking medication to relieve the pain, inflammation, and discomfort. Fortunately, nothing is further from the truth. Diet goes a long way in protecting your joints--specifically, sulfur-containing foods like eggs and cruciferous vegetables. In addition, exercise is extremely…

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Extend and Improve Your Life With These Exercises

…your routine constantly. Ideally, we should all participate in a variety of different types of exercise and activities. If you have an exercise routine, keep varying it. Try different types of exercises. If you do nothing else, at least start walking. But rather than continuing on the same route every…

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Safe Alternatives to NSAIDs

…Traumeel and DMSO. Now it’s your turn: What natural therapies do you use for pain relief? You May Also Be Interested In * Relieve arthritis pain with range of motion exercises * MME for back pain

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The One Thing You MUST Do to Make Your Joint Supplement Work Better

…effective. So while exercise may seem like the most painful thing you can do at the moment, it’s actually the best. Give it a try and let me know what you think. Now it’s your turn: What helps you keep your joints flexible? You May Also Be Interested In * VIDEO: Range of Motion Exercises to Improve Mobility…

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The Link Between Cold Weather and Joint Pain

…we’re deep into the winter season, perhaps your joints have. While not much research exists stating that cold weather causes arthritis flare-ups, it certainly seems like arthritis does get worse the colder it gets. Why is that? Well, with colder weather, your tissues expand, putting added pressure on your…

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Weekly Update for September 16, 2013

…published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email…

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Weekly Update for December 2, 2013

…published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email…

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Hops and Rhodiola Rosea—As Discussed on Dr. Oz

…sclerosis (MS). His continued good health in spite of MS is due, in part, to his use of various health-supportive nutrients. (Healthy diet and regular exercise are also crucial components to his health.) He discussed a lot of his secrets to good health with Dr. Oz, and I was really glad to see him mention…

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Weekly Update for August 19, 2013

…published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email…

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Weekly Update for September 30, 2013

…published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email…

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