Go Nuts for Nuts

…best sources for natural vitamin E. They are also a relatively good source for minerals like magnesium and potassium, and contain the amino acid arginine, which the body uses to make nitric oxide. Nitric oxide (NO) improves blood flow to the heart muscle in times of low oxygen levels and also acts as…

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Why Glycation Is Harmful To Your Health

…and coffee is roasted. Glycation occurs in the body when the sugar in your blood (glucose) combines with the amino acids tryptophan, lysine, and arginine. This reactive process creates certain byproducts known scientifically as advanced glycation endproducts (AGEs). And in terms of what they do inside…

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7 Best Anti-aging Herbs: Ginseng

…energy levels and stamina. Ginseng Can Also Be Used in the Management of: * Erectile Dysfunction: A good dosage would be five to six grams of L-arginine used along with one to two grams of high-quality ginseng powder. * Heart Protection: Taking ginseng can also help the heart in two ways: First, it…

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