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Dried Apples Lower Cholesterol
…to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels. In one study, 80 women consumed 75 grams (2.64 ounces) of dried apples daily for a year. At the end of that period, their total cholesterol…
Hemorrhoids: An Embarrassing Problem, Solved!
…daily and, if necessary, take a stool softener that doesn't contain any type of chemical irritant. Add bulk and roughage to the diet such as unpeeled apples or pears, figs, celery, or other raw fruits and vegetables. Psyllium seed (or psyllium seed products like Metamucil) from the health food store are…
