Antidepressant

A Serotonin Sleep Shake Recipe

…L-tryptophan also increases levels of serotonin in the brain. Before the FDA took it off the market, it was a favorite sleep aid. Prozac, the antidepressant drug, also works by helping to keep serotonin levels in the brain elevated (though it has many more undesirable side effects than L-tryptophan…

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7 Hobbies That Help With Depression and Anxiety

…anxiety is incredible. The repetitive craft of crocheting and knitting boosts serotonin, induces relaxation, and ultimately acts as a natural antidepressant. The repetitive motions of the hands help the mind focus on the present and are immensely meditative and soothing. 2. Journaling. Journaling helps…

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Zembrin: A Centuries Old Mood Enhancer

…produces consistent and noticeable results in almost everyone tested. To say I’m impressed would be an understatement. Like many prescription antidepressants, Zembrin appears to improve serotonin levels. And studies have shown that Zembrin can help in the management of everyday stress and, at the same…

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Can Sunscreen Do More Harm Than Good?

…most medical professionals for at least a decade or more. However, during that time we’ve seen monumental jumps in depression (and the use of antidepressants) and vitamin D deficiencies, both of which sunlight helps to prevent. Studies have also shown that, while sunscreen use can prevent visible burning…

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