Alternatives Newsletter

Detoxify the Body for Bone Health

…which your body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white" foods—white…

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Safe Alternatives to NSAIDs

In the May issue of my newsletter, Alternatives, I answered a question from a reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other…

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Ebola: Just One More Reason to Be Prepared

…first case in this country was diagnosed in Texas, I had written about this incredibly infectious viral disease in the September issue of my Alternatives newsletter. Currently health officials continue to proclaim that Ebola can only be transmitted through bodily fluids and not through airborne transmission…

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Reduce Estrogen Dominance With Probiotics

In the May issue of my print newsletter Alternatives, I wrote extensively about the factors that drive estrogen dominance and what you can do to help maintain a proper balance between the hormones estrogen and progesterone. Today I want to share a portion of that advice with you—specifically, how probiotics…

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