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Why Sugar Is Slow Suicide for Your Body
…Maintain High Antioxidant Levels Along with eating more produce, take 500–1,500 mg of vitamin C and 400–1,000 IU of vitamin E. Vitamin B6 and alpha-lipoic acid have also been shown to be particularly beneficial in combating the effects of glycation. Back to Top More Dr. Williams Advice on Diet and…
How to Reduce High Triglyceride Levels
…storage. (If you want to build even more lean muscle, you can add muscle-building supplements such as creatine and conjugated linoleic acid.) * Take alpha lipoic acid. It’s more expensive than many supplements, but at doses of around 300 mg a day, it has been shown to lower blood sugar levels by increasing…
Control Your Blood Sugar Without Drugs
…Chromium is avilable as part of a variety of compounds, but I recommend the form known as chromium polynicotinate. Alpha Lipoic Acid Studies have shown that 200 mg daily of alpha lipoic acid (ALA) can help reduce the kidney and nerve damage often seen in diabetes. One study found that 600 mg taken twice…
Beating Metabolic Syndrome
…Chromium is available as part of a variety of compounds, but I recommend a form known as chromium polynicotinate. * Alpha lipoic acid— Studies have shown that 200 mg daily of alpha lipoic acid (ALA) can help reduce the kidney and nerve damage often seen in diabetes. One study found that 600 mg taken twice…
Six Nutrients to Help Control Blood Sugar
…as part of a variety of compounds, but I’ve had the best results with the form known as chromium polynicotinate. Alpha Lipoic Acid Studies have shown that 200 mg daily of alpha lipoic acid (ALA) can help reduce the kidney and nerve damage often seen in diabetes. One study found that 600 mg taken twice…
Multivitamin Dosage Recommendations
…Trace Mineral Complex 50 mg Para-aminobenzoic Acid (PABA) 30 mg Silica (as silicon dioxide, horsetail herb) 26 mg CoQ10 (from fermentation) 10 mg Alpha Lipoic Acid 10 mg Boron (as chelate) 1,000 mcg Vanadium (as chelate) 150 mcg More Dr. Williams Advice on Nutritional Support and Overall Wellness * Why…
Maintaining a Cognitive Reserve
…in protecting and repairing the brain tissue. While I’ve discussed many of these specific nutrients in the past—coenzyme Q10, L-carnitine, alpha lipoic acid, lecithin and related compounds, royal jelly, ashwagandha, et cetera—the key components for learning and proper brain function are the fatty…
The Power of Antioxidants
…Vitamin E recharges vitamin A and the carotenoids. * Vitamin C recharges vitamin E. * Glutathione recharges vitamin C and the bioflavonoids. * Alpha lipoic acid and selenium recharge glutathione. The presence of this cascade helps explain why clinical trials examining a single antioxidant in isolation…
